13 people, aged 18-25 talk about what it’s like to live with a mental health problem, and what helps them cope.

Watch part 2 https://www.youtube.com/watch?v=ETN7RXV_d3g
Find out more about the young people in this video http://www.mind.org.uk/inourownwords

Music – “Memorized” by Josh Woodward http://joshwoodward.com/song/Memorized

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Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, thinking, and behavior for a sustained period of time. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are examples of mental illnesses that can have a long-lasting impact on you. Are you wondering if your mental health is deteriorating? Do you remember the last time you felt sad, anxious, or scared that you were somehow “off”?

As a disclaimer, do not use this video to self diagnose. These are more like warning signs that you should not ignore. Use them as a guide when talking to a professional when explaining how you are feeling.

#mentalhealth #psych2go #mentalillness

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Credits
Writer: Spicevicious
Script Editor: Kelly Soong
VO: Amanda Silvera
Animator: Clarisse Lim Xingyi
YouTube Manager: Cindy Cheong
Storyboarder: Yi Lin

Did you enjoy this animation? Would you like to see more? You can find more of Clarisse’s work on our channel here: https://youtu.be/bny9YViO15o

References
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American Psychiatric Association. (2020). “What Is Depression?” American Psychiatric Association. Retrieved from https://www.psychiatry.org/patients-families/depression/what-is-depression

Australian Government Department of Health. (2007). “What is Mental Illness?” Australian Government Department of Health. Retrieved from
https://www1.health.gov.au/internet/publications/publishing.nsf/Content/mental-pubs-w-whatmen-toc~mental-pubs-w-whatmen-what

Brådvik L. (2018). Suicide Risk and Mental Disorders. International journal of environmental research and public health, 15(9), 2028. https://doi.org/10.3390/ijerph15092028

Harvard Medical School. (2020). “Sleep and Mental Health.” Harvard Health Publishing. Retrieved from https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

Healthline. (2020). “Do I Have Anger Issues? How to Identify and Treat an Angry Outlook.” Healthline. Retrieved from https://www.healthline.com/health/anger-issues#causes

Kumari, R., Chaudhury, S., & Kumar, S. (2013). Dimensions of hallucinations and delusions in affective and nonaffective illnesses. ISRN psychiatry, 2013, 616304. https://doi.org/10.1155/2013/616304

Mental Health America. (2020). “Mental Illness and the Family: Recognizing Warning Signs and How to Cope.” Mental Health America. Retrieved from https://www.mhanational.org/recognizing-warning-signs

Mental Health Foundation. (2020). “The Truth about Self-Harm.” Mental Health Foundation. Retrieved from https://www.mentalhealth.org.uk/publications/truth-about-self-harm
MentalHelp.net. (2015). “Recognizing Anger Signs.” MentalHelp.net. Retrieved from https://www.mentalhelp.net/anger/recognizing-signs/

MentalHealth.gov. (2019). “Mental Health and Substance Abuse Disorders.” MentalHealth.gov. Retrieved from https://www.mentalhealth.gov/what-to-look-for/mental-health-substance-use-disorders

National Alliance for the Mentally Ill. (2020). “Bipolar Disorder.” National Alliance on Mental Illness. Retrieved from https://www.nami.org/learn-more/mental-health-conditions/bipolar-disorder

National Institute of Mental Health . (2020). “Generalized Anxiety Disorder.” National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml

National Alliance for the Mentally Ill. (2020). “Psychosis.” National Alliance on Mental Illness. Retrieved from https://www.nami.org/earlypsychosis

National Alliance for the Mentally Ill. (2020). “10 Signs of Mental Illness” National Alliance on Mental Illness. Retrieved from https://www.nami.org/learn-more/know-the-warning-signs

National Institute of Mental Health . (2020). “Depression in Women: 5 Things You Should Know.” National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/publications/depression-in-women/index.shtml

Raymond H. Starr, Howard Dubowitz, Chapter 41 – SOCIAL WITHDRAWAL AND ISOLATION, Editor(s): William B. Carey, Allen C. Crocker, William L. Coleman, Ellen Roy Elias, Heidi M. Feldman,

Developmental-Behavioral Pediatrics (Fourth Edition), W.B. Saunders,
2009, Pages 397-406, ISBN 9781416033707, https://doi.org/10.1016/B978-1-4160-3370-7.00041-9. (http://www.sciencedirect.com/science/article/pii/B9781416033707000419)

Trampe, D., Quoidbach, J., & Taquet, M. (2015). Emotions in Everyday Life. PloS one, 10(12), e0145450. https://doi.org/10.1371/journal.pone.0145450

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